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Self Defense

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Self-Defense Class Cancelled

Due to lack of participation we have had to cancel the women's self-defense class.  If you had signed up we are sorry for canceling.  If there is more interest down the road we will try again!

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Space is limited for Thursday Women's Self Defense Class, sign up now!

There is still time to sign up for the self-defense class on Thursday May 9th at the Pilates Studio, from 5:30 to 7:30/8:00.  This class is perfect for mom's and daughters to learn basic skills in defending themselves.  The class is by donation and will teach you the following skills:

  • What are my natural weapons?
  • What are my targets? 
  • How do I hit properly?
  • How do I keep from panicking?  
  • What if someone grabs me from behind? 
  • What if I’m pushed to the ground?

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Women's (and daughters too) Self Defense Class May 9th!

The studio is offering a women's self defense class on Thursday May 9, from 5:30 to Instructor Practicing Tai Chi7:30/8:00 pm at the studio.  This is a great class for mom's and daughters to learn the basics of self defense.  The class will be by donation, so get it on your calendar.  This is a must have for all women!  Learn the basics of self defense.  We will get some more details out about the instructor soon and more information soon!

  • What are my natural weapons?
  • What are my targets? 
  • How do I hit properly?
  • How do I keep from panicking?  
  • What if someone grabs me from behind? 
  • What if I’m pushed to the ground?

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Update on Women's Self-Defense and Adult Ballet Classes

Sonia wanted to let you know that the self-defense class will starting this summer.  The Instructor Practicing Tai Chigentleman that will do the class is out of the country until June.  The class will be by donation and we will let you as we firm up the details.  As far as an adult ballet class Kyanne is teaching some classes at the Salida Dance Studio, so keep an eye out for one on their schedule.  She will let us know when they add an adult class and we will pass that along to those interested.

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Attention Stretchers

Melissa's last stretching class on Thursday's will be May 17th, for the summer season, look for classes coming again in September!  Thank you Melissa for offering your class free to community members and keeping all of us limber and stretched!  Have a great summer everyone and remember to stretch and keep up the good work!  See you in the fall!

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Self-Defense Course Offered

Posted by Citizen Team on February 13, 2012

Rocky Mountain Self Defense Systems, a not-for -profit organization based out of Buena Vista, is offering self-defense courses for all ages. Two series are being offered: March 2 to April 6 and April 6 to May 4. Classes will be held on Fridays at 11:00 to 12:30 (boys class) and 1 to 3:30 (girls class) except March 30th at The Pilates Studio. There is an 8 person minimum and 16 person limit per course. Cost is $75 per student. For more information, please feel free to call 719-966-9455 or email: tataekwon@yahoo.com

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