Each week will discuss a key topic that I find most of my health coaching clients have concerns about!
Week 1 Stress Management: In this module, we will explore and understand what stress is and what happens in the body when stress occurs. Understand how and why we each handle stress differently. Finally we will learn how to combat stress naturally and get better sleep.
Week 2 Nutrition: In this module, we will explore cravings, improving our health naturally, the benefits of greens, along with understanding and stopping emotional eating.
Week 3 Abundance and Financial Health: In this module, we will explore how abundance and having an abundant attitude towards our lives, will increase our financial health. We will learn about how to create a healthy relationship with money, reduce our stress around money and heal your relationship with money.
Week 4 Setting and Reaching Our Goals: In this module, we will put everything we learned into concrete ways to set realistic goals, ways to stay on track and be accountable and understanding your "why" to help encourage you to in reaching your goals.
Any of these sound familiar to you?
Are you nodding your head along with each of these key issues, but thinking in the back of your mind that you can’t combat these alone?
The beauty of a group setting is you will find others who support you and the cost is a third of what I charge for my one to one clients!
You don’t have to do this alone. I am here to help you become the person you want to be and achieve the most optimal levels health possible.
Join myself and other amazing women on Wednesday evenings from 6:00 pm to 7:15 pm, starting May 21.
The dates will be May 21st, 28th and June 4th and 11th
Cost will be $99
Yes Please Sign Me Up Now! Just fill out the form below and let you know you are attending.
PS I know we are getting close to summer and vacation time, so if those dates and times don't work for you and you would like to attend this course, let me know on the form below and we can figure out another time or dates that will work.
PPS, just to sweeten the pot, I will give you an extra bonus session of a one to one 1/2 hour coaching with me to help you dig even deeper in achieving the changes you want to make.
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With this course you will get:
- It’s a great value, cost will be 1/2 of my normal fee for a 1 to 1 program. Get the same quality coaching and guidance!
- The magic of a group setting and group support. You have your own personal support system. Everyone there wants you to succeed.
- Higher likelihood of achieving your goals in a group setting.
- Turn Work into Play! It’s more fun to go out to dinner with friends than by yourself, right?
- 4 sessions, each focusing on one area in our lives that are always a concern, Stress Management, Nutrition, Abundance and Finances, Setting and reaching your goals
- PLUS you as an added bonus you get a session with me to help flesh out those area's you feel like you need more work on.