Pilates Myth #3 “You need to have good coordination to do Pilates.”
Pilates develops coordination, you are not required to have good coordination before you start. Some of our clients come to us after an injury has caused them to lose some coordination and muscle strength. We can start with the simple basics of breath and movement and slowly progress to increase the amount of coordination and balance. Even without an injury most of us have a strong and weak side. Pilates workouts can help balance the muscle use on both sides which in turn, can improve our posture.
By Lisa Marshall for Men's Journal