Busting a Pilates Myth

#1 “Pilates is mostly for women.”

While it is true women who try Pilates love it, it was not designed just for them. Pilates was developed by a man and was made so everyone could enjoy it. Many male athletes have discovered the benefits of adding Pilates to their workout regimen.  Some men may think that Pilates won’t be rigorous enough for them and are surprised by how a class can work muscles they rarely use, strengthen their core and make them sweat. Great instructors can adapt movements to make them work best for men or for women.