Did you know there is a wealth of information on WebMD? Just by searching on Pilates in their site 232 articles and mentions came up. This one is great and shows several Pilates exercises that we do every day in The Studio and that will work the entire body. Click Here For Slideshow . We think, experiencing Pilates with a trained instructor and in a class setting, is so much more beneficial than doing it alone. Our classes are small and you get individual attention from all of our instructors! Besides working out in group is so much more fun! You learn how to do each exercise properly and each instructor knows how to modify if you have any issues or injury. Offering personalized attention in small classes insures that you will get the most benefit from your workout! Check out our class schedule or come by and see what we are offering for the summer!