Spring is Here! Time to clean up the eating and nourish the body and soul! I have been teaching exercise in the back room of the Pilates Studio for a few years and am excited to offer a new program to all. We will nourish your body with nutrient dense food to send the biochemical messages that tell the body it can release the extra fat. If you join us for the movement (which can be done at home or with me) we will strengthen and tone with gentle weights, yoga, & cardio to boost your metabolism. Along the way, we will look to the positive mindset and mindfulness that make life a joy.
Starting very soon, call now please ~ Live classes at the Pilates Studio Monday&Wednesday @ 12:05pm Please Call to pick out the perfect option & path for you... Best in health, Carrie 719.588.3879