Transform Your Health

 Transform Your Life

Lunch and Learn Series: 

4 Lunchtime workshops that will knock your bad food habits to the curb! 

Session 1: Smoothies and  Glorious Greens.  Learn how to make delicious green smoothies to integrate into a healthy eating plan, along with recipes, smoothie tasting and ideas to incorporate more green veggies and fruit into our diet.  Meets at noon on October 23rd. 

Session 2: Great Grains.  Learn about various grains, gluten and gluten-free eating.  You will receive a new grain to try at home and a great grain recipe to taste, along with recipes and ideas to incorporate healthy grains into your diet.  Meets at noon on November 6th.  

Session 3:  Proteins. Learn about eating right for your blood type, different sources of protein; vegan, vegetarian and paleo ways of eating and taste a simple and easy dish you can prepare at home. You will receive beans to try out, with recipes for  healthy meals, that fit into any lifestyle.  Meets at noon on November 20th

Session 4:  Cravings and Sugar Blues. Learn about cravings, what they mean, how to deconstruct them and how to stop them in their tracks.  We will also discuss sugar, ways to avoid it and sample a tasty paleo inspire grain free and low sugar cakie that’s out of this world. Meets at noon on December 4th.

Walk away with new tools to tackle the holidays and avoid the traps that cause the extra 8 pounds most people gain in the holiday season.

Please note there is a discounted price for Pilates Studio clients, not reflected in the handout at the Studio and there has been a date change since the flyer was made

Cost is $75 for the series or $25 per class, you choose!  

  Bring your lunch, I’ll have some yummy items to try! Each week you will walk away with new idea’s and easy ways to bring in new food habits, so by the time the holidays get here you will be ready to say bye-bye to the holiday pitfalls.

Lisa Bova, CHHC, ADAP  Transformational Living and Wellness 970-390-0649

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