If you haven't seen it, Steve wrote and article in the Mountain Mail's Health section on Tuesday, September 24th, called Surgery:going in strong, coming out strong to heal. It's a great article on how being prepared for your surgery can help you heal faster afterwards and how Pilates can help with that preparation. If you want to read the article online you will need to subscribe to The Mountain Mail. They have different subscription rates, just click on links to the article and it will direct on subscribing. If you are current subscriber of the paper, you can view the article as part of your subscription. Contact them to get your number to login. If you have a surgery coming up be sure and get with our qualified instructors to make sure you as prepared as you can be and to discuss your recovery afterwards.