Are you feeling a little sluggish after this summer?  Do you feel like you had no time for MP900313729yourself?  Did you gain a couple of pounds by going to the ice cream/gelato store one to many times with the kids or grandkids?  Or did you add some extra toppings on your burger this weekend?  After this busy, crazy summer we finally get a chance to catch our breath.  Now with the kids back in school, the company stopped coming to enjoy our beautiful Salida summer and our schedules freeing up a little more, we finally have a chance to focus back on our selves.  Maybe you need support in getting back on track with our good habits or you want to create some new ones or just need to lose those couple extra pounds, fall is the perfect time to re-focus, re-energize and start new. Reason number one:  There are tons of awesome veggies, late season fruits filling our stores and farmers market.  Making a shift to more fruits and vegetables couldn't be easier.

Reason number two:  Fall is a great time to try a raw, vegan or modified juice cleanse.  Partially because of reason #1 and also because we are making a seasonal change and our bodies need to clean out and get ready for the next season.

Reason number three: We want to get our healthy habits in place for winter and holiday season.  Starting with Halloween we are bombarded with treats, sweets and over indulgence!  If we start with good habits now we won't hit the pitfalls of the holiday season and winter in general.

I have several options to help support Pilates Studio Clients on their health and nutrition.  I will be starting another fall group program this month. It is 1/2 the price of my individual sessions, with the same great coaching!  I also offer a FREE breakthrough health consultation to discuss your goals and issues. And finally I offer a discount to all current Pilates Studio clients who sign up for my one to one programs or individual sessions.   [contact-form][contact-field label='Name' type='name' required='1'/][contact-field label='Email' type='email' required='1'/][contact-field label='I am interested in a FREE breakthrough session' type='checkbox'/][contact-field label='I am interested in the fall group class%26#x002c; Healthy%26#x002c; Happy and Hip%26#x002c; Please send me details' type='checkbox'/][contact-field label='Yes! I want to be on your email newsletter' type='checkbox'/][contact-field label='Comments' type='textarea'/][/contact-form]