There is still time to sign up for the self-defense class on Thursday May 9th at the Pilates Studio, from 5:30 to 7:30/8:00. This class is perfect for mom's and daughters to learn basic skills in defending themselves. The class is by donation and will teach you the following skills:
- What are my natural weapons?
- What are my targets?
- How do I hit properly?
- How do I keep from panicking?
- What if someone grabs me from behind?
- What if I’m pushed to the ground?