The studio is offering a women's self defense class on Thursday May 9, from 5:30 to 7:30/8:00 pm at the studio. This is a great class for mom's and daughters to learn the basics of self defense. The class will be by donation, so get it on your calendar. This is a must have for all women! Learn the basics of self defense. We will get some more details out about the instructor soon and more information soon!
- What are my natural weapons?
- What are my targets?
- How do I hit properly?
- How do I keep from panicking?
- What if someone grabs me from behind?
- What if I’m pushed to the ground?