The studio is offering a women's self defense class on Thursday May 9, from 5:30 to Instructor Practicing Tai Chi7:30/8:00 pm at the studio.  This is a great class for mom's and daughters to learn the basics of self defense.  The class will be by donation, so get it on your calendar.  This is a must have for all women!  Learn the basics of self defense.  We will get some more details out about the instructor soon and more information soon!

  • What are my natural weapons?
  • What are my targets? 
  • How do I hit properly?
  • How do I keep from panicking?  
  • What if someone grabs me from behind? 
  • What if I’m pushed to the ground?