The Wednesday upper body class has been changed to 3:00 pm instead of 3:15 and will last for 45 minutes!  Here's a few reasons to add strength training into your workout:

  1. Build ConfidenceWoman Exercising with Dumbbell
  2. Get the body you want
  3. Stress Relief
  4. Prevent Osteoporosis
  5. Bring out the Best in You

We hope to see you there!