Join Lisa Bova, from Transformational Living and Wellness for a free Sugar Blues workshop, Wednesday, November 14, at 6:3o, here at the Studio

Do you constantly crave sweets and are not sure why?

Are you tired of always being tired and having low energy?

Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns (dull skin, headaches, feeling stressed).

Well, not to worry. As a Nutritional Health and Wellness Coach, I support people to reach their health goals, increase their energy, and feel great in their body. My upcoming workshop will permanently change your relationship to sugar.

In this workshop you’ll learn:

  • The top ways sugar is negatively affecting your health and happiness
  • How sugar is part of the solution - not the problem
  • Tips to eat foods you enjoy and not deprive yourself
  • To understand how your lifestyle affects your cravings
  • Your first steps to take back control of your life and health

If you are ready to have more energy, fewer cravings and take back control of your life, then you don’t want to miss this pre-holiday event.  It will be just what you need to get you through the holidays.  I recently spoke with a friend who had been doing a juice cleanse on their own and asked them how it was going.  They said "Halloween killed me with all the sugar the kids brought back."  We still have three more holidays to go and the average american gains somewhere between 5 to 10 pounds during this 8 to 10 week period, from Halloween to New Years!  

Workshop Details:

Date/Time:   Wednesday, November 14,  from 6:30 to 8ish.  Some of the Zumba ladies want to come and Zumba ends at 6:30, so we may go over a little bit!                                     Location:  The Pilates Studio, 300 W. Highway 291 in the back multi purpose room                 

Are you ready to permanently change your relationship with sugar? 

Your Next Step: Register for the Workshop

Space is limited, so take action now to improve your life. To register sign up at front desk at The Pilates Studio, email me at or call 970-390-0649. If you email or call, tell me why you are looking forward to this workshop.  

In the meantime, feel free to visit my website at to learn more about my unique approach to health.  I look forward to seeing everyone at the workshop.

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