I am grateful for the opportunity to share Yoga, Yoga Nidra, and Thai Yoga bodywork with all of you. Here are updates and announcements for the coming months. I look forward to connecting with you.
No Class at Salida Pilates on March 9! I will be at a Thai Yoga Therapy workshop with my teacher, Saul David Raye. If anyone is interested in joining or learning more, please contact me.
Tuesday class at Salida Yoga Center (10am - 11:30am) is now Amrit Method Level II Practice. At this stage we deliberately stir up life energy, using pranayama and meditative tools to infuse the body with energy so powerfully that the mind becomes quiet and receptive. Cultivating a state of dynamic relaxation and one-pointed meditative focus, we create ideal conditions to invite spontaneous and effortless action, where prana initiates postures, breath and locks directly while the mind remains in the background. For practitioners who are ready to make a deeper connection to prana, this class will unlock new realms. If you have not yet attended this class, please consider attending the Saturday All Levels Amrit Method at 8:30am - 10am first or the Tuesday or Friday All Levels Classes being offered at The Pilates Studio, see schedule below.
Saturday class at Salida Yoga Center All Levels Amrit Method Practice now at 8:30am - 10am. Start your weekend with a delicious flow through the Amrit Yoga Asana Sequence. Just do it.
Be on the lookout for some creative promotions and stay tuned for info on upcoming special events, including:
- Thai Partner Yogassage - Prana Rasa Ecstatic Movement
Please share this with anyone you know who may benefit from this work. Take care of each other and yourselves and please be safe in the mountains with our unpredictable snowpack!
10:00 – 11:30am –Amrit Method Level II Yoga (Salida Yoga Center)
2:30 – 3:30pm – Amrit Method Yoga Nidra (Salida Yoga Center)
6:15 – 7:15pm Amrit Method All Levels Yoga (Salida Pilates Studio)
5:30 – 6:30pm – Amrit Method Yoga Nidra (Salida Yoga Center)
10:00 – 11:00am – Amrit Method All Levels Yoga (Salida Pilates Studio)
8:30 – 10:00am – Amrit Method All Levels Yoga (Salida Yoga Center)
Salida Yoga Center 133 E 2nd Street Salida, CO 81201 www.salidayogacenter.com (719) 239-1213
Salida Pilates Studio 300 W Hwy 291 Salida, CO 81201 www.salidapilatesstudio.com (719) 534-4210
Salida Yoga Center: $13/drop in or punch passes $55/5 classes; $100/10 classes
Salida Pilates Studio: $15/drop in or punch pass $120/10 classes
Thai Yoga Bodywork is one-on-one bodywork based on the integrative and healing principles of Yoga, Ayurveda (the Indian system of life balance for healing and transformation) and Thai folk medicine. It is a deeply relaxing, nourishing and energizing experience. Thai Yoga is a combination of work on sen lines (energy meridians) to facilitate free flow of life energy in the body with an assisted yoga practice to decompress joints, release muscle and connective tissue tension, and facilitate a sense of peace and embodied joy.
If you are a yoga practitioner, this work can support your practice and accelerate your progress. If you know you need to take care of your body but don't know where to start, this is a wonderful introduction to the practice of postures that will empower you to begin your journey with Yoga.
I also recommend Thai Yoga for working with injuries or pain as an avenue to discover more about the dynamics behind the pattern prior to engaging in yoga practice or yoga therapy.
Thai Yoga is powerful work that can bring healing to both the recipient and the practitioner on all levels: physical, mental, emotional, and spiritual. It is a magical journey of moving meditation where the recipient can experience deep relaxation in a safe and supportive environment.
Introductory pricing: $108 (first-time session; runs 2.5 hours) $75 (follow-up session; 2 hours) 30 minute "spot" session - $35 (work focused on a specific area or as an adjunct to yoga practice) Availability By appointment at White Crane Acupuncture on Hwy 291 in Salida Mondays Thursdays Saturdays To Schedule: firstname.lastname@example.org or (406) 531-3729
Stream of Consciousness Yoga Therapy In these sessions we work together to empower you. Whether you want to heal from an injury or trauma, build health, deepen your yoga practice, learn to meditate, create life balance, or enhance your physical or mental performance, we develop guided practice and home practice using powerful ancient tools that will give juice to your intentions for living life to its fullest.
First session: $65 - 2 hours - holistic and comprehensive health review and establish purpose Subsequent sessions: duration, price and frequency customized to your needs Three session minimum commitment.
Semi-private Yoga Classes (2 - 4 people) 1 hour $40/session 90 minutes $60/session Minimum 3 session commitment
Thai Yoga Bodywork, Yoga Therapy, and Semi-private Yoga can also be scheduled at your home. Contact me for details.
Peace and blessings,