If you want a place to begin, this class is for you.  Starting next week, the week of January 8th, on Tuesdays, Thursdays and Saturdays at 2 pm, this is an easy, fun and addictive class!  It is focused on gentleness to the body: safe and proper positioning; feeling and sensing movement; release of tension and building a foundation of health and wellness. 

The class is for everyone although the "beginner" or "older" individual will benefit from the individual attention.  The program is a unique combination of Yoga and Tai Chi.  Using Iyengar and Kripalu yoga with movement that is slow, allowing you to feel where tension is and releasing it.  Taking movement and the breath to these spots, blockages and pain will be release.  You will learn to get in touch with your body, feel where the tension and pain is then learned to take your breath to that spot. Relaxation is the goal.

The instructor Grace L. Russell (ICMT, HHP) is a certified Massage Therapist and Tai Chi Master.

Cost is just $6 per class or $50 for a 10 class punch pass.  

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