A new level one mat class is being added at 9:00 am on Monday's and Wednesdays, starting December 19.
Level I Pilates Mat class will introduce the fundamentals and principles of the Pilates Mat exercises. This class will incorporate the basic classical movements and modifications and is perfect for beginners, students looking for a slower pace, or those looking to brush up on the basics. This class will be taught by our newest instructor, Helen Walser. Some of you may have seen Helen around the studio and we are excited to have her start teaching classes.