Busting A Pilates Myth #2
“You have to be flexible to take Pilates.”
As we have said before the great thing about Pilates and our amazing team at the Pilates Studio of Salida is that we can tailor the movements to meet your needs. Our professionals check in with you as class is happening and then adapt the movements if needed. We are happy to discuss your needs, develop goals and encourage you to be your best.