We've all know what it feels like when we don't drink enough water.  We feel groggy, hungry and typically just feel off.  But did you know that not drinking enough water can affect your skin, eyes, weight, hair and nails, too? Staying hydrated is so important. Whether you drink warm water and lemon each morning or find other ways to drink more water, the facts below will likely motivate you to boost your hydration.

According to Lisa Bova local Health and Wellness Coach "80% of cravings are caused by not drinking enough water.  If you have a craving, before you reach for those snacks, candy or salty chips, reach for a glass of water.  Wait 15 minutes and see if you are still craving that food.  Usually not, we have a hard time differentiating between hunger and needing to be hydrated.  Especially here in dry Salida, we need to be drinking more water than we think"

Infographic and analysis from www.drinksoma.com.

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