Our strong-arm class has become so popular that we have added an additional one on Friday at 11:00 am. These classes have morphed from a half hour class to a full 45 minute class. Students are seeing great results in tone and strength in their upper bodies. Other strong-arm upper body classes are Monday at 9:00 am and Wednesday at 3:00 pm. You can use your unlimited mat punches for strong-arm classes. Speaking of mat classes we offer several great late afternoon, early evening classes. We have several die hards that make them every week, but there is plenty of space for others to attend, so we wanted to extend the invitation out to you to try one. With the upcoming time change it will make it even easier to get to an evening class. We currently have 3 later in the day mat classes: Monday at 4:00pm, Tuesday at 5:00pm and Wednesday at 5:30. See you at the studio!