The dates are set and next week starts the first week of  Transform Your Health, Transform Your Life, group health coaching. This 3 month program, the first in a series, will focus on 3 aspects of health and wellness each week:  Nutrition, Lifestyle and Mind-Body.  

Area's of you life we will explore!

  •  March 13
  • March 27
  • April 10
  • April 24
  • May 8
  • May 22

Along with our group session you will get a 30 minute private session with me each month to work on furthering your transformation.  (if you have scheduling issues with the group dates, let me know we may be able to make it up in your private session)

In this program you will learn:

  • How to eat right and lose weight without dieting
  • How to distinguish those other factors in our lives that may be affecting our health and wellness
  • How to get in touch with your inner self and inner knowing

This program is for you if:

  • You are ready to make a change
  • You are ready to head into the biggest and most energized part of you life
  • You are ready to feel and look amazing inside and out
  • You would like to actually choose to eat veggies over cake and not feel deprived
  • You call a night on the couch with a bag of chips, a glass of wine or whatever else, your unwinding time
  • You want to sleep better and feel energized and excited to start your day
  • You want to lead a calm, centered and balanced life

Benefits of a group program

  • It’s a great value, cost will be 1/2 of my normal fee for a 1 to 1 program.  Get the same quality coaching and guidance!
  • You have your own personal support system.  Everyone there wants you to succeed!  
  • Higher likelihood of achieving your goals. You will feel supported and nurtured!  
  • Turn Work into Play! It’s more fun to go out to dinner with friends than by yourself, right?

You will get all this for $195, just $65 per month and I will give you a discount of $20 if you pay in full!

Simply fill out the form and I can get you the paperwork.  Please don't hesitate to call if you have any questions.  If a group program isn't your style.  I offer private individual sessions and programs to get you energized, happy, thrilled about your life.

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We will meet at my office, 222 1/2 F. Street, above Free the Monkey.

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