Transform Your Health, Transform Your Life!

The Pilates Studio's own nutritional health and wellness coach Lisa Bova has cooked up an exciting 3 month program, starting in March,  to get you back on track, nutritionally, emotionally and spiritually.  This first level program will teach you the basics of food, nutrition, primary foods and mediation.  In our session we will learn:

  •  couples yogaHow to eat right and lose weight without dieting.
  •  How to deconstruct and reduce cravings.
  • How to get in touch with your inner self and get in touch with our inner knowing.

Shania Twain had a mantra that kept her going after she lost her voice and was working to get it back, "today is your day, nothing can stand in your way!  And YES, nothing can stand in your way.  That's how I feel about this program I have created   This transformational program is for you if:heirloomtomatoes

  • If you’re ready for change!
  • If you feel like you’re ready to head into the biggest and most energized part of your life!
  • If you are ready to feel and look amazing inside and out!
  • If you’d like to actually choose to eat a veggie over cake and not feel deprived.
  • If you want to find that place of calm, balance and centeredness in your life
  • If you call a night on the couch with a bag of chips, a glass of wine or whatever your unwinding time.
  • If you want to sleep better, wake up energized and excited about the new day.

Some of the benefits of a group program!

  • It's a great value, cost will be 1/2 of my normal fee for a 1 to 1 program.  Get the same quality coaching and guidance!
  • You have your own personal support system.  Everyone there wants you to succeed.  You will develop deeper connections and make your sessions more meaningful.  Also you will know you aren't alone in this process.  It will help you build confidence to address challenges and motivation to succeed 
  • Higher likelihood of achieving your goals.  It's been found that people procrastinate less, reach their goals faster and accomplish more in group settings.
  • You and the group will help create what we work on.  There is no cookie cutter way to gain health and achieve wellness.   I work on the philosophy of bio-indviduality, what works for one person may not work for another.  
  • Benefit from collective wisdom.  We will all brainstorm solutions, look for creative channels and uncover opportunities you may not have discovered working solo.
  • Gain a New Perspective . When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. Ever get a precious nugget of advice from a really honest friend that you just couldn’t see on your own? It’s like that.
  • Turn Work into Play! It’s more fun to go out to dinner with friends than by yourself, right? Working with a group is a social event that participants look forward to. You’ll join a close-knit group that is energizing, motivating and most of all – fun! Group members often become lifelong friends. 
  • As an extra bonus, you will also get a 1/2 hour session with me each month to touch base, make sure you are staying on track and get that personalized attention to reach your goals  We can do this in person or the phone.  

The program will be 90 minutes 2 times per month.  I am looking at starting two different groups, one on a weeknight, the other on Saturday morning.  I am currently working on dates and the locations.  My office can handle about 5 to 7 people.  If there are more, we can do them at The Pilates Studio. For  now I have created a form you can fill out and let me know if evenings or a weekend would be better for you, then with those numbers I can work on times and scheduling.

The cost will be $195 for the 3 month program.  You can pay in full, I will offer $20 off for a full payment or monthly at $65 per month.  I am so excited to be offering this transformational program and look forward to sharing, learning and growing with everyone through this process.  The great part is I usually learn as much as you do!  As I said this is level I, level II will come out later this year and will delve deeper into the topics we cover in the level I!

Many of you know Lisa from around the studio, here is her bio and website if you want L.Bova copymore information on her training and philosophy around health, nutrition and wellness.

Here's the form:  No commitment this will just help in scheduling and times!  It will also get you on my update emails for the program, and some bonus information prior to getting our group going!  I know you are ready  and nothing can stand in your way!

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