The Wednesday upper body class has been changed to 3:00 pm instead of 3:15 and will last for 45 minutes!  Here's a few reasons to add strength training into your workout:

  1. Build ConfidenceWoman Exercising with Dumbbell
  2. Get the body you want
  3. Stress Relief
  4. Prevent Osteoporosis
  5. Bring out the Best in You

We hope to see you there!

Comment

Google+