Intention's TRX 10 week Bootcamp starting January 3rd, 2012

Get into the new year and start kicking butt on those resolutions with the coolest new core workout, provide by Carrie Robertson of Intention!  Carrie is offering free 20 minute previews on December 10th at The Pilates Studio, starting at 12:30 to 3:30. Call Carrie at 719-588-3879 or go to her website to sign up for times www.holisticintention.com via her email form.  Click here for general information on the bootcamp and here for intention TRX Bootcamp Flyer. If you join the bootcamp before December 12, 2011 and you will get a free class!

Carrie says the TRX Bootcamp should not be intimidating.  The great thing is it can be tailored to your age, level of fitness and injuries.  It is an exciting progressive workout that works the core, is fast paced, fun and offers a metabolic workout, that burns calories.  You will see a difference at the end the 10 weeks. The TRX Bootcamp will start on Monday, January 3rd and end 10 weeks later at the end of February.  It will be at noon and Mondays and Wednesdays. The Pilates Studio is excited to be able to offer this cutting edge program!  We look forward to seeing Carrie around the studio and offering more classes.

Carrie RobertsonCarrie is a nationally certified CHEK Practitioner and a Holistic Health & Lifestyle Coach. Carrie brings together the whole picture. Why can't you lose the last 10 pounds? Why are you waking up at 2 a.m. almost every night? How can you access the amazing new tools for staying young? What exercises are needed to make the body look fantastic and the back feel strong and stable on a daily basis.

Carrie specializes in helping people who feel tired, stressed and overweight. She designs highly individualized exercise and nutritional strategies that fit in your time schedule and result in a body that feels and looks incredible.

She also addresses core strength, injury and back rehabilitation, functional training for specific sports such as golf and tennis, and nutritional and lifestyle coaching for body fat and stress reduction.

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